Benefits of Using a Rowing Machine

The benefits of a rowing machine provides are more or less the epitome of a healthy lifestyle. For most people, it’s a machine which aids them in losing weight, but it does in fact, much more than that.

Apart from possessing the advantage of not being highly pricey, it provides a workout for the whole body, and even strengthens the bones beyond the muscles. It tones one’s muscles thoroughly and increases its user’s stamina.

Naturally, it also efficiently burns up to 700 calories or more per hour of vigorous exercise, to give you a leaner figure with less unhealthy bulk. Since a thorough cardiovascular workout is promised, it keeps one’s heart functioning healthily, and decreases the chances of any potential heart trouble.

Additionally, it caters to a wide range of age groups, and fairly easy to use. Those with disabilities that limit the use of arms, legs and the core together, however, may want to reconsider since the use of the rowing machine relies overwhelmingly on one’s ability to use all four limbs along with the core.

The rowing machine also allows the user’s body to gain flexibility, and its use involves minimal chances of physical injury. Having stated this, one of the very few drawbacks of using this machine includes the low risk of back injury.

Those recovering from joint injuries generally benefit from this machine and may choose to incorporate its use into their daily lifestyle to remain fit.

One other minor difficulty purchasers may initially face would be the method to assemble the rowing machine.

Because exercises are generally involved with lower levels of stress, working out the whole body with the regular use of just one machine is both rewarding physically as well as mentally, and is unquestionably monetarily feasible.

As facts stand, the customer generally has to view a variety of factors before nudging himself for a big transaction. Most of the factors being considered run the gamut from designs, cost, and warranties to the long-term durability of the machine.

Hence investing in a rowing machine for one’s household is an undeniably favorable decision to make and should definitely be considered when one finds himself on the hunt for an exercise machine.

Fitness in Your Hands

  • Our heart pumps blood to the whole body therefore it is essential that we keep our heart healthy. It should work at its maximum capacity for at least 20-30 minutes every day. Do anything that totally exhausts you for 20 minutes. You can brisk walk, run or climb stairs instead of taking an elevator. Exhausting your heart for 20-30 minutes per day keeps your energy level high all day.
  • Join a gym or any other exercise program which you can follow regularly. Working out daily or at least 4 times a week not only keep you physically fit but also frees you of stress and tension.
  • If joining a gym or going to gym is not possible regularly, buy fitness equipments and exercise at home whenever you get time. Moderate exercise can be done anytime of the day. Treadmills or exercise bikes and many other types of equipment are quite effective in keeping you fit. Investing on fitness equipments is always better than to spend money on treatments later.
  • Make exercise your part of life, like using stairs instead of elevator or parking your car some distance away so that you need to walk to reach it (of course if you are not in a hurry ).
  • Yoga is a good way to remain fit physically as well as mentally, but it requires some degree of regularity and discipline to achieve maximum gains.

Ways to Make Exercise a Habit

You will feel uncomfortable initially

Exercise do not need to be painful, but if you have neglected your body, do not expect it to be easy. Exercise is a serious commitment. You cannot get into shape without exerting some real efforts and, perhaps, without experiencing some discomfort. It is not wise to listen to the commercials saying, “Just five minutes a day, and you can do this on the couch while watching your favorite program!”

Moderate your pace

You do not have to go out to buy every exercise video on the market or try to weigh yourself every hour at the fitness center on the first day. This is one sure way to dampen your enthusiasm. It is always advisable keep yourself hungry for more.

Join a fitness center or join a friend

Take the initiative to find workout buddies by joining an exercise class at your fitness center, or a local running group that has a training program. If you make an appointment to meet your friend at the club, you are committed show up.

Your exercise buddies can push you to the next level. Alternatively put on your fitness apparel and gear to go outside with your friend for a walk on the days when you had rather stay home and watch your favorite television program.

Mix and match

The normal complaint about exercise is that it is boring. But if you change your workouts every two or three months, that excuse would not sound logical anymore. Try to vary your workouts by:

  • experimenting with different weight-training equipment,
  • changing the intensity of your cardiovascular program,
  • doing full-body or body-part workouts,
  • varying reps, sets, times, intensity techniques and so on.

Not only does this strategy keep you motivated, but it also keeps you healthy. Many injuries are the result of repeating the same movement patterns. So if you alternate, say, swimming with running, you are less likely to develop the knee problems that are common to runners or the shoulder injuries that swimmers will experience.

Buy the right fitness equipment and apparel

Walking is not going to be comfortable or safe if you are walking in your sandals. Cycling is not going to be fun if you are riding on an old bicycle that is not suitable for different terrains.

You do not have to spend a lot of money on top quality equipment, but investing in the right gears and equipments can sometimes be the difference between success and failure. It is good to buy the appropriate equipment for the right type of exercise. If you want to run, always buy a pair of jogging shoes.

It is a good habit to exercise at least three times a week to increase your level of health and fitness. Then you will be able to develop this habit after you have done it for 21 days.

Exercises For Obliques

One of the best, and hardest, exercises for the obliques is the Sideways Cable Crunch. This exercise alone can get you great results in your obliques, both in terms of strength and in terms of appearance.

Unfortunately you can’t perform the Sideways Cable Crunch at home, unless you have a cable pulley. Most of us have to go to the gym.

Here’s how the Sideways Cable Crunch is performed:

Start Position: Kneel on the floor and hold the cable pulley close to your head with one hand. The other hand should be held at your side.

Movement: Set a weight you feel comfortable with. Pull the cable pulley downwards diagonally while twisting your body to the side. Make sure to twist to the opposite side from the hand which is holding the cable pulley. Slowly raise yourself until your back is at a slightly elevated angle. Switch sides. Repeat.

Tips:

  1. Don’t allow your knees to leave the floor
  2. Keep your head and neck straight
  3. Close your eyes and focus on your muscles

Don’t make the Sideways Cable Crunch the only obliques exercise in your workout session. Your results will be maximized if you incorporate this exercise with more abs exercises.

Cardio and Strength Training

Increased General Health

As you mix cardio exercise and strength training, you are effectively training your ligaments, joints, and muscles together with both your lungs and heart. Exercising in this way will help you to build up a much better overall healthier body, enhance your posture, sturdiness, flexibility, and even balance. This will impact on your exercising sessions as well as in your daily life.

Faster Weight Loss

Mixing both of these exercise routines enhances the total intensity of your training period. This will lead to greater fat burning in the course of the training and likewise after your exercise sessions.

This is because of the strength training that would have exhausted glycogen from the muscle tissues. On the other hand, the degree of this effect is dependent on the general intensity of the strength workouts.

This is definitely one of the many benefits of training this way. The outcome is that your system will continue to burn up body fat for energy while you are sleeping on your couch!

Reach Your Fitness Goals

The actual fact is that if you combine cardio and strength training together in an intelligent way, it turns into one of the most effective means to easily attain your physical fitness as well as fat reduction targets.

When you get the proper balance in their mix that fits your personal lifestyle and fitness level, you will discover that it is practically the most powerful way to reach your physical fitness goals in spite of what they may be.

Seeing quicker results by the combination of the two routines will help in no small way to inspire you to desire for even greater levels in your fitness.

Increased Pleasure and Excitement

Mixing various styles of strength training and cardio adds to the general excitement of your workout sessions since this offers you much more variety of exercises to carry out. Thus, this gives you plenty of exercising options and challenges you can attempt to accomplish.

Additionally, weight training acts as a very good stimulus because it aids you to succeed quicker when you incorporate it together with your cardio exercises. This is because cardiovascular workouts used alone might take some time for the results to begin reflecting. Having said that, with the combined weight lifting the effect simply increases and you start experiencing results a lot quicker.

Higher Self-Esteem

When you improve in your strength training and cardio exercises, you’ll begin feeling in an amazing way. This has a way of boosting your self-esteem. The weight training may help to considerably boost your confidence and perceived strength with time. The sensation of becoming stronger is also highly uplifting.

Elliptical For Home

What’s Your Goal?

People have different goals when it comes to working out. Some people are looking for the best elliptical to help them burn calories and lose weight fast.

Other people want something that’s super-low impact on their joints and knees.

Some people just want a strong, sturdy machine that will help them tone up and get fit slowly over time.

Others just want the best option for a small space like a condo or apartment. In that case, maybe they want a folding elliptical or a more compact machine.

Try to determine your main goal before you go looking for your perfect elliptical – as that will guide you in choosing the best trainer to help you meet that goal.

What are Your Space Considerations?

Footprint is the term used to describe the length and width of the elliptical trainer. Make sure you know the space you have and the minimum or maximum footprint of the elliptical trainer you can choose based on the space you have.

Another thing to keep in mine is ceiling height.

Most trainers are fine with a standard 8 or 9 foot ceiling, even if you’re around 6 feet or higher. However if you have a 7 foot ceiling like you find with some basements for example, you’ll have to be more careful, especially if you’re over 6 feet as that can be tricky.

Does the Trainer Give You Room To Grow?

Does the elliptical give you room to grow as your fitness level improves? (And it will!)

So for example, 15 levels of resistance is OK. But having more resistance levels like 20 or 24 will give you room to grow instead of topping out at the highest level of resistance in a month or two.

And what about built-in workouts? Do you have lots of opportunities to challenge yourself with pre-designed workouts?

Some ellipticals are even putting in high intensity training workouts these days to add more calorie-burning options.

What about entertainment options? Is there an iPod jack? Are there online tracking options so you can sync your workouts with an app or see how far you’ve come over time?

There are a lot of ways to grow with an elliptical trainer. And asking yourself if there’s room to grow will mean something different to you than it will to someone else.

But by asking this question, it opens you up to considering trainers that can help you – not just now – but for years to come.

Front Drive vs Rear Drive Elliptical

Front Drive Elliptical Trainers

Front drive elliptical trainers tend to give you more of an inclined elliptical path – similar to a climbing motion. Also, because the flywheel is situated right below the console, this tends to anchor the crosstrainer a bit more than a rear-drive machine.

So this design (all else being equal) can give you a more stable machine. This is especially important if you plan on heavy use of your elliptical – or have more than 1 user in your household.

If you shop around a bit, you’ll notice that many of the higher-end, commercial-style machines tend to have a front drive design.

Rear Drive Elliptical Machines

Rear drive ellipticals give you some unique benefits as well. For example, the elliptical pathway on these machines tends to be flatter than a front-drive machine.

So it feels like more of a running motion than a climbing motion – which many people prefer.

Also, rear drive crosstrainers tend to be on the more affordable side of the market. So a lot of starter models under $1000 have this design.

Plus, you have a bit more flexibility in the design with these crosstrainers than with front-drive machines.

So for example, there are several rear drive crosstrainers that also fold up to save you space (which you don’t find on a front-drive machine). So if you have a small workout space, a folding machine might be the right option for you.

Another option?

There is another design that isn’t seen too often – but it’s worth mentioning. That is the center-drive elliptical.

This takes two smaller flywheels (instead of one large flywheel) and puts them on both sides of the pedals, giving a more square, compact machine layout.

This design keeps the user a bit more upright with footpedals closer together – which for especially long workouts can reduce the strain on your hips.

The downside to this design however is that you usually can’t get incline on a center drive elliptical. (Incline changes the slope of the elliptical pathway and helps to give you better crosstraining).

So those are the benefits and drawbacks of the main elliptical trainer designs. As you can see, it really depends on what you want as the buyer.

The good news is that elliptical trainers are getting better and better each year – giving you more for your money. You can find ellipticals with iPod docks, speakers, decline, web browsers and even built-in TVs!

Holy Grail of Fitness

It’s you… The Holy Grail of Fitness is YOU. That’s right…no program, product, or course in the world can equal the power in which you have. The only thing that defines what shape or condition you’re in is you. How you use you is entirely up to you. You can buy the latest course, get advice from a local fitness instructor, you can even go out and purchase the latest, high tech body-building machinery. But if you don’t do anything with these resources, you’ve done nothing but waste your time and money.

You know those fitness ebooks that promise to make you stronger, faster, and healthier? Most of the refunds come from people that didn’t do anything with the knowledge they received. They practically read the book sitting on their arse, and then ask for a refund when they don’t get the results that they were promised in the quoted time by the author.

You are the creator of your own life. Knowledge without application is nothing but useless information. After you get the knowledge, you must be willing to take inspired action toward your fitness goals. It doesn’t work any other way.

Sorry if I’ve disappointed you, but what I’ve just said is the truth. And it’s up to you whether or not you’ll take this information and run with it.

Facialbuilding

I had no intention of giving up bodybuilding, but determined to remedy my dilemma. On a hunch that resistance training could add fullness to my face in the same way it did to my body, I decided to convert each Isometric exercise into an exercise using resistance. This was the beginning of Facialbuilding

Knowing what it took to increase muscle density (fullness), I knew resistance training would be far more aggressive than the facial training I had been doing. This took a lot of nerve on my part since I, too, had been duped into thinking any handling of the face could prove detrimental. When I described my new training technique, which I dubbed ‘Facialbuilding’ as “an extension of bodybuilding”, fellow trainers thought I was out of my mind. Frankly, I wasn’t so sure they weren’t on to something.

Much to my relief, my hunch paid off. A very short time proved facial muscles to be every bit as responsive to resistance training as the rest of the body. My face was still thin, but with the extra lift and firmness, I went from gaunt to a healthier more athletic look. That’s when it became perfectly clear why mainstream facial exercise never got off the ground … we simply weren’t taking it far enough.

Everyone. A better question would be: who would get the most out of it? The answer to this question is the person who starts early, before the signs of aging set in. For them, time stands still. However, the majority of testimonials reporting excellent results are not from the early birds; they are from the late starters — men and women ages 45, 50 and up.

FlexEffect is not a magic bullet. There are those with such sun damage and advanced facial aging that they may never be able to achieve all they hope for in training. But that doesn’t mean they can’t get all the benefits that only training can offer.

Cosmetic surgery can alleviate lines and sag but it cannot replace the fullness of the face. In most cases surgery flattens the face, which is why so many women have cheek implants inserted at the time of their surgery. The exact opposite is true of Facialbuilding. FlexEffect does a beautiful job replacing fullness, considered to be the most youthful feature of the face.

Those who start Facialbuilding while their face is still firm, could expect to erase the need for surgery indefinitely. Many late starters with an excessive amount of sun damage and sag may still find they get enough return from their training to forego a major facelift.

Before anyone ops for surgery they should first invest time in training to get as much out of it as they can. Then, if the results of their training stops short of their goal, by that time, electing to have surgery, they’ll find they won’t have the need for as much surgery and their skin will be in far better shape for healing. Once all is healed, they should jump back into their training and not let it happen again.

Initially, the change most Flexers comment on about three weeks into their training is how their face feels different to the touch. They notice increased tautness and thickness in the cheek and mouth area. Lips become more defined, and there is an increase in facial oil production. This is a real bonus since it is natural oil that holds moisture in the skin – bye-bye dry skin! Three months will bring a visual lift in the cheeks, even more firmness, and smooth skin where there used to be fine lines. In six months, friends will be asking you to teach them the exercises.

Without doubt, Facialbuilding is a tremendous benefit to the skin. With this constant flushing of oxygen and nutrients, the skin cells become healthier. Before a cell dies, it clones itself. This newly cloned cell will become healthier before cloning itself — and so on, and so on. This means better skin tone and better texture. The bottom line: you cannot beef-up muscle without beefing-up its surrounding tissue.

Like any form of fitness training, Facialbuilding takes time and discipline. Muscle builds fast but it’s going to take your skin considerably longer (re-cycling of cells) to show the benefit of your training. Give yourself a year. I know a year sounds like a long time, but you’ll be watching your face improve from month to month. Can’t get more exciting than that!

Bowflex Treadclimber

It really combines the motion of a treadmill, stepper and elliptical trainer into one machine. By doing this it gives you several unique advantages – the main one that you burn calories faster than any of those other machines.

Why is this? Because the Treadclimber uses the power of higher inclines than a treadmill does. This requires more lower body muscle activation – which in turn burns a lot more calories.

So you’ll see faster results in less time on a Treadclimber. For example, in a University of Wisconsin study, Treadclimber users burned 423 calories in 30 minutes – more than the treadmill (165) or stepper (191).

And there have been hundreds of people who have lost 20, 30, 50 even 100 pounds using their Treadclimber.

Another benefit to these machines is that they are much easier on your joints than other equipment. Because the treadles rise to meet your feet, they are much lower impact on your body than a treadmill workout where you pound down on the belt with every step.

A lot of people compare it to the feeling of walking in sand. So if you are prone to shin splints or sore joints, hips and back, this machine won’t put the strain on your body that other exercise equipment would.

Finally, a lot of people like these machines because they are also more compact than most other types of fitness equipment like the treadmill or an elliptical. So if you have a smaller space in your home – or you’re in an apartment or condo – these machines are a great option.

Bowflex currently offers 2 different Treadclimber models – these are new. There is the Bowflex TC100 and the TC200.

The TC100 still gives you all of the benefits listed above – but it’s a bit more simplified than the TC200. It’s also more affordable – around $1000 less than the TC200.

The TC200 is the premium Treadclimber models with all the bells and whistles including longer treadbelts and a higher top speed limit.

Which is best for you? It really depends on your budget and goals. For example, buyers on a budget may want to opt for the TC100. However taller users or those who want all of the extra workout programs and tracking capabilities, may want to choose the TC200.

Regardless of which one you choose, you’ll be on your way to losing weight in no time!

And one last benefit, each Bowflex Treadclimber model also comes with a Free Bowflex Weight Loss Guide. So you can get started losing weight the day you get it home!