It’s not only on the football field when fatigue limits us. Fatigue clouds our life vision, robs us of our greatness. When we tire easily everyday tasks are harder and take longer to perform. Our ability to concentrate is compromised. Even driving a car is more difficult and dangerous. It can even become obvious to our superiors at work. It AFFECTS every area of our lives.
Fatigue is amplified by unhealthy habits. Energy is increased and created by positive habits. If you are constantly running low on energy at work in the afternoon be aware that you can change this. Try all of the following suggestions for 30 minutes at see what happens.
- Walk briskly for 10 minutes outside in the sun
- Drink 16 ounces of fresh non-tap water
- Do 50 jumping jacks
- Eat 2 servings of whole unprocessed food
- Take 20 deep , slow breaths
- Do 5 different stretches
- Meditate deeply for 5 minutes
This routine should take you no more than 30 minutes. Perform it at mid-day break or lunch. Do it INTENSELY. The energy infusion will last for 3-4 hours.
Have fun and prosper !!