Elliptical For Home

What’s Your Goal?

People have different goals when it comes to working out. Some people are looking for the best elliptical to help them burn calories and lose weight fast.

Other people want something that’s super-low impact on their joints and knees.

Some people just want a strong, sturdy machine that will help them tone up and get fit slowly over time.

Others just want the best option for a small space like a condo or apartment. In that case, maybe they want a folding elliptical or a more compact machine.

Try to determine your main goal before you go looking for your perfect elliptical – as that will guide you in choosing the best trainer to help you meet that goal.

What are Your Space Considerations?

Footprint is the term used to describe the length and width of the elliptical trainer. Make sure you know the space you have and the minimum or maximum footprint of the elliptical trainer you can choose based on the space you have.

Another thing to keep in mine is ceiling height.

Most trainers are fine with a standard 8 or 9 foot ceiling, even if you’re around 6 feet or higher. However if you have a 7 foot ceiling like you find with some basements for example, you’ll have to be more careful, especially if you’re over 6 feet as that can be tricky.

Does the Trainer Give You Room To Grow?

Does the elliptical give you room to grow as your fitness level improves? (And it will!)

So for example, 15 levels of resistance is OK. But having more resistance levels like 20 or 24 will give you room to grow instead of topping out at the highest level of resistance in a month or two.

And what about built-in workouts? Do you have lots of opportunities to challenge yourself with pre-designed workouts?

Some ellipticals are even putting in high intensity training workouts these days to add more calorie-burning options.

What about entertainment options? Is there an iPod jack? Are there online tracking options so you can sync your workouts with an app or see how far you’ve come over time?

There are a lot of ways to grow with an elliptical trainer. And asking yourself if there’s room to grow will mean something different to you than it will to someone else.

But by asking this question, it opens you up to considering trainers that can help you – not just now – but for years to come.

Front Drive vs Rear Drive Elliptical

Front Drive Elliptical Trainers

Front drive elliptical trainers tend to give you more of an inclined elliptical path – similar to a climbing motion. Also, because the flywheel is situated right below the console, this tends to anchor the crosstrainer a bit more than a rear-drive machine.

So this design (all else being equal) can give you a more stable machine. This is especially important if you plan on heavy use of your elliptical – or have more than 1 user in your household.

If you shop around a bit, you’ll notice that many of the higher-end, commercial-style machines tend to have a front drive design.

Rear Drive Elliptical Machines

Rear drive ellipticals give you some unique benefits as well. For example, the elliptical pathway on these machines tends to be flatter than a front-drive machine.

So it feels like more of a running motion than a climbing motion – which many people prefer.

Also, rear drive crosstrainers tend to be on the more affordable side of the market. So a lot of starter models under $1000 have this design.

Plus, you have a bit more flexibility in the design with these crosstrainers than with front-drive machines.

So for example, there are several rear drive crosstrainers that also fold up to save you space (which you don’t find on a front-drive machine). So if you have a small workout space, a folding machine might be the right option for you.

Another option?

There is another design that isn’t seen too often – but it’s worth mentioning. That is the center-drive elliptical.

This takes two smaller flywheels (instead of one large flywheel) and puts them on both sides of the pedals, giving a more square, compact machine layout.

This design keeps the user a bit more upright with footpedals closer together – which for especially long workouts can reduce the strain on your hips.

The downside to this design however is that you usually can’t get incline on a center drive elliptical. (Incline changes the slope of the elliptical pathway and helps to give you better crosstraining).

So those are the benefits and drawbacks of the main elliptical trainer designs. As you can see, it really depends on what you want as the buyer.

The good news is that elliptical trainers are getting better and better each year – giving you more for your money. You can find ellipticals with iPod docks, speakers, decline, web browsers and even built-in TVs!

Bowflex Treadclimber

It really combines the motion of a treadmill, stepper and elliptical trainer into one machine. By doing this it gives you several unique advantages – the main one that you burn calories faster than any of those other machines.

Why is this? Because the Treadclimber uses the power of higher inclines than a treadmill does. This requires more lower body muscle activation – which in turn burns a lot more calories.

So you’ll see faster results in less time on a Treadclimber. For example, in a University of Wisconsin study, Treadclimber users burned 423 calories in 30 minutes – more than the treadmill (165) or stepper (191).

And there have been hundreds of people who have lost 20, 30, 50 even 100 pounds using their Treadclimber.

Another benefit to these machines is that they are much easier on your joints than other equipment. Because the treadles rise to meet your feet, they are much lower impact on your body than a treadmill workout where you pound down on the belt with every step.

A lot of people compare it to the feeling of walking in sand. So if you are prone to shin splints or sore joints, hips and back, this machine won’t put the strain on your body that other exercise equipment would.

Finally, a lot of people like these machines because they are also more compact than most other types of fitness equipment like the treadmill or an elliptical. So if you have a smaller space in your home – or you’re in an apartment or condo – these machines are a great option.

Bowflex currently offers 2 different Treadclimber models – these are new. There is the Bowflex TC100 and the TC200.

The TC100 still gives you all of the benefits listed above – but it’s a bit more simplified than the TC200. It’s also more affordable – around $1000 less than the TC200.

The TC200 is the premium Treadclimber models with all the bells and whistles including longer treadbelts and a higher top speed limit.

Which is best for you? It really depends on your budget and goals. For example, buyers on a budget may want to opt for the TC100. However taller users or those who want all of the extra workout programs and tracking capabilities, may want to choose the TC200.

Regardless of which one you choose, you’ll be on your way to losing weight in no time!

And one last benefit, each Bowflex Treadclimber model also comes with a Free Bowflex Weight Loss Guide. So you can get started losing weight the day you get it home!

About Flyboard

Flyboard is very famous water sport in today’s era. Flyboard becomes an incredible sport for people worldwide. Flyboard is a water sport that contains fun, excitement and thrill in your life at the same time. Flyboard was invented by a Frenchman Franky Zapata. From that day the popularity of that sport is increasing day by day. Most of the people love to play this sport. Flyboard is the combination of water and air. In this sport, it takes you up in the air up to 15 meters and then take you deep inside the water. I bet you that this is the best experience of your life. If you want to learn how to ride a flyboard, then you can easily learn it. It takes hardly maximum 30 minutes to learn how to ride a flyboard. In this sport, there is no issue of height and weight. If you are above 18 then anyone can ride a flyboard.

When you ride a flyboard, you will get many health benefits. Riding a flyboard is a proper exercise. It improves the blood circulation of the body. And also increase the flexibility of the body. With the help of flyboard, you can get relief from stress. It will provide you total rest from your work. When you ride a flyboard, you need to be very careful. It is a very safe game unless you does not follow its rules and regulations. To take a safe ride you need to use all safety equipment which is used in riding a flyboard. Always use the helmet to avoid neck and head injury. And also uses earplug. The most important thing you need to know in water sport is swimming. Before you start to take a ride of a flyboard, you need to listen to all instructions very carefully. If don’t obey all instruction, then you will get an injury and also you can injure other people. When you ride a flyboard, you need to be active at that time. You need to see that what is happening around you. If you lose your eyesight from that place then you get an injury. In case if you get injured, then you need to visit doctor’s clinic as soon as possible.

Knee Band for Running

Knee bands type

People who take up running exercise should understand that their entire body weight is felt on the knee joint and hence a knee cap is a must to wear to prevent problems that may arise in the future. There are various types and brands of knee bands for running available in the market today but only about a few of them are known to be exceptional. You need to put in some time and focus in picking out the best and apt band that suits your requirements. These bands come in various sizes and colors and you can pick out as per your choice.

Prevent pain and discomfort

When people take up intense and heavy exercise regime, it would have a direct impact on the knee muscle causing a great deal of pain and discomfort. A well designed band helps relieve pressure and reduces fatigue arising in the knee joints. It would help the patella stay in the right position and would also prevent any sort of ligament tears. In order for you to get exceptional results, it is important for you to go for a well designed and top quality knee band with all necessary features.

The knee band comes with adjustable features so that it could be used according to one’s requirements. There are also many branded knee bands available online and all that you need to do is to spend some time over picking the right and suitable band of your type. It needs to be understood that though knee bands are used extensively by runners, it also serves many other purposes. It is best for people with knee pain, arthritis, joint pains and other such things.

Electrical Muscle Stimulation

Benefits

Aids Athletes: High profile coaches have been known to use these stimulators for training the players at various levels. The stimulation helps them to enhance their peak performances in around a fortnight’s time and also ensures faster recovery from injuries. Not only is it used for rehabilitation but is increasingly being used in training of runners, football players, body builders and other strenuous athletes.

Faster Recovery: Even a small injury can easily jeopardize the career of a sportsperson and Electrical Muscle Stimulation aids the injured players to recover faster and retain a fitter physique. The results achieved with EMS’s are such that the player is able to return to the field with a strengthened body despite being in rehabilitation. Damage to bones, ligaments, tendon etc. are greatly soothed by these.

Harms

  • Faux Machines: Since it is a latest technological advancement, the market is thronging with machines which use the basic EMS formula for weight loss and calorie burning. Although calories are burnt through their use yet it isn’t as systematic as a traditional exercise routine would be. One shouldn’t be tempted to use EMS as weight reducing tactics while sitting on a sofa and relaxing. It has to be complemented with other forms of physical training.
  • Others: If not used under proper guidance, the stimulator can also lead to muscle tear if it has been turned too high for one’s endurance. The electric current and adhesive on electrodes can also result in skin allergies and irritation. Since the stimulator works on electric current generation, it may interfere with other implanted electrical medical devices. For such users should always consult their doctors before resorting to use EMS. If any of the so far mentioned cons occur, one should seek professional help at earnest.

Fitness Activity Trackers

These trackers are popular among health buffs as they document the person’s activities and provide feedbacks which might be helpful, especially if the person engaged in the exercise has ailments or wants to monitor their activities.

For those who are interested in purchasing a fitness activity tracker, there are some things that must be considered. There are several types in the market; however each one is different and figuring out exactly what one needs will help save time and maximizes the gadget’s potential.

Fitness Trackers

Fitness trackers come in various shapes and sizes. Some are manufactured as wrist bands, sports watches or as clip-ons. Depending on the person, clip-ons are perfect for those who want to discreetly monitor their activities. Trackers that have features of sports watches help fitness enthusiasts monitor their activities and provide the user with details such as heart rate, calories burn as well as distance and steps made.

What to Look For in a Tracker

Before purchasing a tracker, it is necessary that one identifies what type of tracker would most benefit them which they can maximize in the long run. One of the things that one should consider is the features included in the tracker. Some have heart rate monitoring capability while others don’t. Some devices that don’t have the heart rate monitoring feature may have other special features such as blood pressure monitoring or calorie consumption which one might need. Other trackers also have GPS tracking enabled on them, sleep monitoring as well as other features. Do note though that the more features a device has, the more expensive it will cost. As a sports watch can be expensive, a fitness tracker designed as one can have the same features of a sport watch without the extra cost.

Another thing that one should also check is the battery life of the device. Some devices can last for three days, some up to a week while those with batteries included can last for a year. Device compatibility with smartphone apps is also another thing to consider as some devices can be synced with the person’s smartphone and help make the data collection easier.

Sole Treadmill

Ultra High Torque Motors with Flywheels

Sole treadmills use heavy-duty, high-torque motors with zinc-coated balanced flywheels. The flywheels help the motor to run cooler with less amp draw.

This helps to extend the life of your motor and, ultimately, your treadmill.

CushionFlex Cushioning

Sole is well known for their Cushioning system. CushionFlex was shown in a study to reduce impact on your joints by up to 40% (versus road running).

This make these treadmills a great option if you’re prone to shin splints or joint pain. Runners will also like the extra cushioning protection with these treadmills.

Highly Stable Folding Frame

Because of the nature of their design, folding treadmills are generally not as stable as non-folding treadmills.

However, Sole designed a unique horseshoe-folding frame especially for the hotel environment that makes their folding units just as stable as their non-folding models.

Speed and Incline Control on Side Handrails

Sole treadmills are known for putting speed and incline buttons on their side handrails (as well as the console). This is handy for making on-the-fly changes without reaching up to the console (which can throw off your stride).

Backlit Consoles

These treadmills come with bright blue backlit consoles, which make it easy to see your workout stats. There’s also a scrolling message board which will lead you through setting up your workout.

Also these consoles come equipped with console fans to keep you cool – and iPod docks to listen to your favorite workout music.

So those are some of the main benefits of Sole Treadmills. Are there any drawbacks?

Well, Sole treadmills have stagnated a bit. Sole has not updated their treadmills in a couple of years now. That means that other brands are starting to catch up to them – and may possibly be passing them in the near future.

Gym Machines for Beginners

Incline Chest Press

The incline chest press, as the name implies, is a great and easy to use machine to workout your chest. The incline chest press usually has an incline bench where the user sits and two bars in front around chest level. To properly use this machine, grip the handle bars around 8 inches wider than the shoulder in order to target the chest. Keep the elbows on the same level as your hands and do not let them dip down or else you won’t get the full benefits. Extend your arm and slowly return to starting position. Repeat until you’ve completed your rep.

Leg Press

The leg press is one of the easiest and most effective machines to use when you’re focusing on strengthening your legs. The leg press comes in a variety of different positions from seated to linear, but the general concept is the same. Whichever way the seat is positioned, make sure your leg is at a 90 degree angle to the plate. Full extend your leg and push the plate forward, then slowly return to starting position to complete your rep.

Treadmill

As our previous blog post implied, the treadmill is popular for a reason. Extremely easy to use, there are an abundance of them at any gym and one of the best ways to burn calories quickly. It’s just natural instinct after all so any beginner can hop on and reap the full benefits of the treadmill.

Seated Row Machine

You always hear about arm day, chest day and leg day, but rarely do you hear back days mentioned. While you don’t need to dedicate a full gym session to strengthen your back, it is absolutely vital to workout your back before you start lifting some of the really heavy weights. Having a strong back will prevent injuries and just improve your overall fitness. To use this machine, adjust the seat until you can grip the bars comfortably at full extension. Make sure your back is straight, grip the bars and pull the handle toward you. Squeeze the shoulder blades at the end of the rep and slowly return the handle to starting position.

Lat Pull Down

This is a great beginning step to being able to do chin-ups. The movement is very similar to a chin-up but does not require you to be able to lift your entire body weight, which can be a very difficult task if you’re just beginning to work out. Start with low weights until you can complete a rep with good form. Slide your leg under the thigh pad and grip the bar slightly more than shoulder width apart. Pull the bar down toward your chest while keeping your back straight. Hold it for two or three seconds and return to starting position.

Ceramic Bed

Get rid of your pain

Different body heating instruments have been used by people all over the world for treating many ailments for centuries across various societies. The ceramic bed has been recognized as one of the most effective modern heat-generating instruments for the purpose of treating several body and muscle ailments. By the use of ceramic stones embedded in heat resistant fibres, heat is transferred to the bed by the means of infra-red heating produced by the use of electricity. Negative ions present in the infrared react with the positive ions present in the body to produce a balancing effect, which helps treat a variety of ailments.

Doubles as a heating bed for winter

Instead of opting for expensive heating solutions for your bed during winter, a ceramic embedded bed can be used as a cost-effective alternative for a good night sleep. Tests and trials among several people across years have proven that sleeping in ceramic beds has been perceived to be more comfortable and preferable that other methods of room heating.

Ideal for businesses and home

Spas, health clubs, hospitals or clinics can ideally use it for their customers and patients. It can be used in domestic purposes too. It can be used for years without the need of any service or maintenance. There are several models of durable ceramic bed that can be used for different purpose across different institutions.

Effective for several ailments

The use of such bed can work against a range of ailments for patients like asthma, fibromyalgia, arthritis, rheumatoid arthritis, joint pain, migraines, back pain, osteoarthritis, pain and sleep problems. It can also prove to be an effective instrument for strengthening the immune system. Several models and designs of the ceramic bed have been approved by reputed institutions like the FDA for use in the public domain.