Get Fit With Online Fitness Center

Keeping this technological transformation of health and fitness needs in mind Ipod Fitness Center launched an amazing application that gives better watch of fitness tracking to an iPhone or iPod touch user. The Ipod Fitness Center is a virtual fitness center powered by VitaLife Networks, a First Coast Florida company that supports the health and wellness needs of its members and customers.

The Ipod Fitness Center is an online fitness center and social networking community that is based on the iPod Nano and Nike+ Sensor technology. It was created in support of the iPod and Nike+ products and takes the technology a step further by creating an environment of fun fitness and accountability. Members are encouraged by others to stick with their exercise program.

This high demand application is named as “iPhit” helps the user to track walking or running exercises using their iPod Nano and Nike+ iPod Sensor kit. A sensor is placed in user’s shoe and linked with the iPod Nano to track all run or walk events. This information is then sent by iPhit application to user’s IPhone in easy to use and read format.

The iPhit home page displays the Runs, Challenges, Goals, Nike Community that are available on the Nike+ website. There are different events to encourage members it achieve their goals. Monthly targets called PARTIs are set as bench mark, which held to keep members accountable to themselves and others to meet their fitness goals.

Most of all, fitness is made fun with fellowship, exercising with others across the country, friendly competition and prizes! In addition, the Ipod Fitness Center can be accessed directly from the iPhone. One can make purchases of the nutraceutical quality supplement and other products to support a healthy lifestyle with one click purchases – right from the iPhone!

To access iPhit from your iPhone, simply visit. You can also run iPhit from your desktop pc – but you must be using the Firefox or Safari web browser.
Membership is free.

Kettlebell Safety

Choose the right kettlebell

The first step to using kettlebells safely is picking the right one, and there are a few things to keep in mind are you start browsing. Firstly, you need to pick the right weight for you. To do so, we recommend going to your local fitness store so that you can get a feel for each weight and get the advice of a sales associate. As a rule of thumb, men tend to go too heavy and women tend to go too light. Remember: you want to push yourself, but not hurt yourself!

You’ll also want to get a kettlebell that is the right size for you. The handle should be wide enough so that you can grip it with both hands without having them overlap.

The worst thing that can happen in buying the wrong kettlebell is that you’ll hurt yourself. The second worst thing is that your kettlebell goes flying across the room during a swing and hurts someone else. To avoid this kind of catastrophe, buy a kettlebell that is molded from one continuous piece of material. Some kettlebells are two pieces: the ball and the handle. Steer clear of those ones. You don’t want your kettlebell to break apart mid-workout!

Make sure your back is in the right position

During a kettlebell workout, your hips, not your back, should absorb the force of the kettlebell. To do so, your back should be in a neutral spine position. has the following tips for getting into the neutral spine position so that you protect your precious back:

  • Stand with your feet shoulder width apart and your arms down at your sides; focus your eye gaze on a point about six feet in front of you on the floor to keep your neck and head position neutral.
  • Reach your hips back as if you’re reaching back for a chair, and let your arms follow your hips back.
  • If you’re in the right position, you look like you’re getting ready to take a vertical leap in the air.
  • Look in the mirror; if you achieved neutral spine, you have a nice, natural S curve in your spine (in other words, your back isn’t rounded).

Learn proper breathing

Proper breath work is essential for using a kettlebell safely. As I said above, it’s important to minimize the amount of force that you exert on your spine. To protect your spine, you need to use your breath to tighten your abdominal muscles, a technique called abdominal bracing. To master this technique, take some time to practice breathing in and out with your hands on your abdomen. Get a sense of how you can tighten your abdominals as you breathe out. This might be a little different from what you’re used to doing, but you’ll get the hang of it quickly!

Different Types Of Gym Training Equipment

There are two types of different equipment. The cardio and the weights. The cardio section is made up of treadmills, bicycles, and elliptical trainers. These types of equipment usually encourage you to run or walk, thus getting your heart rate up. Cardio is incredibly good for your heart, as well as for burning fat. If it’s fat that you want to lose, then you should make sure that you get a good cardio session in at least three times a week.

The weights room is a bit different, as there is a lot of equipment that is targeted towards the different parts of the body. Here are some of the basics:

  • Barbells. This type of weight consists of a long bar in the middle, with weight plates on the two opposing ends. Weight plates can be added or subtracted.
  • Dumbbells. These are smaller versions of barbells that can be held in separate hands. These are a set weight, but you get sets of differently weighted dumbbells.
  • Weight plates. These go on the ends of barbells, as well as squat bars. They can however be used independently in certain specialized weight exercises.
  • Benches. There are different benches for different exercises, you get abdominal benches, and weight benches. The weight benches are there so that you can use different weights while being in different positions.
  • Stability balls. These come in the form of big Pilates balls that are also great for doing a number of other exercises. They can be used to do light weighted sit ups, push-ups and tricep dips.

So now that you know what some of the various types of gym equipment is, you should not be afraid to make sure that you get into the weights room and use it. You will build muscle tone much quicker than if you just do cardio.

Buy Elliptical Machines

Many of the consumer models found in sporting good and big-box retail stores can only handle users who weigh no more than 115 kg (250 lbs), and they cost about $1000 (US) or less. Buying an elliptical machine online can be difficult if you haven’t spent time comparing the reviews and ratings. The best way to determine which elliptical machine is the best fit for you is by making a list of all the features that you need to have in a trainer.

It is possible to find low cost or cheap elliptical machines with a little bit of research online. Consumer Reports magazine is just one good place to compare features and costs of elliptical machines, you’ll want to see what they report. Because of the fact that the elliptical machine is a low/no impact machine it’s a perfect choice for people who are suffering from or are recovering from any kind of joint problem such as in the knees, ankles, hip or back.

Elliptical trainers use both the arms and the legs, making it a cross trainer, in a smooth and natural motion. An elliptical workout burns about 13 calories in a minute. Elliptical machines are proven to provide the best workouts for the cardiovascular system.

Elliptical machines give a weight resistant workout which is important because weight resistant workouts will burn calories faster and more efficiently. The elliptical trainer uses every one of the muscles of the lower leg. It’s best to look for an elliptical trainer that has a many different programs that are preset into the computer.

Elliptical exercise equipment combines the movements and the benefits of hiking, cross country skiing, along with biking. There are many very good brands of elliptical cross trainers on the market today; some of the most popular brands include: Precor, Life Fitness, Quantum Fitness and SportsArt Fitness.

For people with health concerns, one of the reasons that elliptical trainers are so popular is because they provide an excellent aerobic workout with only minimal stress on the joints.

With an elliptical machine, all the exercises that maintain a healthy bone density can be performed. According to machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to as much as 720 calories an hour. Studies have shown that because elliptical machines are optimizing energy expenditure, the average person will burn more calories than with other types of equipment.

Most if not all elliptical machines will come standard with an on board computer. Because elliptical machines are a mix between a treadmill and a stair climber you have a great opportunity to cross-train with them.

There are many benefits that can be enjoyed by using an elliptical machine. The elliptical machine is quickly gaining popularity both in and out of the gym. And if you have never used an elliptical machine you need to give one a try.

To review, when scouting out elliptical machines to buy, make sure you make a list of features that you have to have, compare, ratings, reviews and ranking to get the best buy, especially Consumer Reports and get online prices. Online machines may often be cheaper than offline and many dealers pay the shipping costs. You can try out the machines at your local sporting goods stores to find the right brand and model. But make sure to compare to the online price because you may be able to save significantly.

Fitbit Charge and MyFitnessPal

The Fitbit Charge monitors the user’s steps taken, distance traveled (on foot of course), calories burned, flights of stairs climbed, number of active minutes (when the heart rate is above a certain level), and heart rate. It also tracks sleep and has an alarm to wake you up. It keeps track of these number 24/7 and all the information is available to view on the display of the device. It is then sent to the app where the user can view their fitness history. These features are beneficial to a user’s fitness goals because you want to make sure you are getting at least 10,000 steps in, as well as meeting the other goals that Fitbit will help you set up. The great thing about the Fitbit is that while you’re wearing it, it provides you with a little more motivation to keep active. The tracker also has advanced features that know the movements of certain exercises and logs them onto your Fitbit profile. Fitbit also has a community where you can compete with family and friends to keep active and have fun with the competition. To say the least, this piece of technology is a great device to help you reach and exceed your fitness goals. The price tag is $149.95 but it will prove worth it if you are using it every day.

The next item I would like to recommend is a little bit cheaper than the Fitbit Charge. It is the free app called MyFitnessPal. I downloaded this app at the end of last year and it has blown me away. This app is so incredible that I feel guilty about it being free. You start by creating a profile with MyFitnessPal. You enter your gender, height, weight, and weight loss/gain goal. MyFitnessPal then creates a profile for you and tells you exactly how many calories you should eat per day.

After you finish your profile, your job is to log your food into MyFitnessPal every time you eat. The amount of food MyFitnessPal has in their database is astounding. I’ve never scanned a food that MyFitnessPal did not have. All you have to do is scan the barcode or search the food and it logs it into your daily diary. It keeps track of all the nutrients each food has in it and shows you on a diagram. The diagram has your total amount of each nutrient consumed (protein, carbs, fiber, sugar, fats, cholesterol, sodium, potassium, Vitamin A and C, calcium, and iron), your goal for the day, and either the amount you have left available in your food intake or the percent daily value you still need. MyFitnessPal also keeps track of the amount of water you drink throughout the day too. A benefit of MyFitnessPal is that it keeps track of your steps and you can also add exercise and you are allowed my calories and other nutrients if you have an active day.

Reasons Buy Fitness Tracker

  • A Motivator

A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person’s fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities performed by him, so that one could know where the efforts had been spent all the day long. This information would later help one to set smarter objectives.

  • Fitness Objectives

A fitness watch is a help for one to set future goals. By offering a visual impression of the improvements and progress one makes, this device allows one to meet goals smartly and set better goals based on what one has already accomplished. But before setting up better goals, one should first note down the purpose of the tracker, whether it is losing weight, building body, tracking sleep or serving any other purpose.

  • Monitoring the Heart Rate

Another benefit of this device is that it keeps monitoring the heart rate, whether one is working out or taking rest. This would help one single out the activities that overload during exercises. It’s a great way of monitoring heart rate.

  • Tracking Sleep

A fitness watch has a role in every activity that one performs, be it exercising or even sleeping. Getting good quality sleep is also a very important factor in one’s lifestyle. Moreover it also optimizes the rate of success in one’s fitness schedule. One’s body must get enough sleep to make up for all the daily exhaustion and proper tissue repairing and building.

  • Swimming and Diving

Regular swimmers must get a water proof fitness tracker. With this device, they can get more out of their swimming program as they continuously receive the data of their fitness schedule even in the water. In addition to this, one can also get detailed information regarding their swimming strokes and pace.

Resistance Loop Bands

The resistance loop band can be used effectively with programs such as Pilates, yoga, CrossFit, BeachBody, or Brazilian Butt Lift. But you can simply use these at home or work or even while traveling or vacationing. They are inexpensive and easy to carry in your pocket. And I’ve discovered that proper use of these bands can stimulate your fat burning machine and help to develop that sculpted body you’ve always wanted. Additionally, resistance loop bands can be used for rehabilitation or therapy for numerous injuries. They promote mobility, balance, coordination, and strength.

The resistance loop bands can be found in two primary sizes, 3 by 10″ or 4 by 12″. They are also available in a number of resistance gradations ranging from five pounds to 200 pounds.

There are over six hundred muscles in the human body and most can be strengthened through use of the resistance loop band. But several factors should first be considered:

  • Before starting any new exercise program you should talk to your physician.
  • Be sure to examine your bands before each workout. You should look for deterioration, tears, or scratches. If a band breaks it could cause injury.
  • Each exercise should be performed two to three times per week while ensuring that the same muscle group isn’t exercised two days in a row. You can usually start with ten repetitions, wait a minute, and then perform ten more to complete a set. When no longer challenged, increase repetitions, increase sets, or increase resistance levels.

There are about two dozen exercises and everyone will have their favorites. One of mine is the Archer. Hold one end of the band in your left hand with left arm extended to the left, parallel to the ground at shoulder level. Grasp the other end of the loop band with your right hand and pull back like you’re shooting a bow & arrow. Hold for the count of two and slowly return to the beginning position. Perform ten reps and switch sides to complete a set.

Benefits of Using a Rowing Machine

The benefits of a rowing machine provides are more or less the epitome of a healthy lifestyle. For most people, it’s a machine which aids them in losing weight, but it does in fact, much more than that.

Apart from possessing the advantage of not being highly pricey, it provides a workout for the whole body, and even strengthens the bones beyond the muscles. It tones one’s muscles thoroughly and increases its user’s stamina.

Naturally, it also efficiently burns up to 700 calories or more per hour of vigorous exercise, to give you a leaner figure with less unhealthy bulk. Since a thorough cardiovascular workout is promised, it keeps one’s heart functioning healthily, and decreases the chances of any potential heart trouble.

Additionally, it caters to a wide range of age groups, and fairly easy to use. Those with disabilities that limit the use of arms, legs and the core together, however, may want to reconsider since the use of the rowing machine relies overwhelmingly on one’s ability to use all four limbs along with the core.

The rowing machine also allows the user’s body to gain flexibility, and its use involves minimal chances of physical injury. Having stated this, one of the very few drawbacks of using this machine includes the low risk of back injury.

Those recovering from joint injuries generally benefit from this machine and may choose to incorporate its use into their daily lifestyle to remain fit.

One other minor difficulty purchasers may initially face would be the method to assemble the rowing machine.

Because exercises are generally involved with lower levels of stress, working out the whole body with the regular use of just one machine is both rewarding physically as well as mentally, and is unquestionably monetarily feasible.

As facts stand, the customer generally has to view a variety of factors before nudging himself for a big transaction. Most of the factors being considered run the gamut from designs, cost, and warranties to the long-term durability of the machine.

Hence investing in a rowing machine for one’s household is an undeniably favorable decision to make and should definitely be considered when one finds himself on the hunt for an exercise machine.

Elliptical For Home

What’s Your Goal?

People have different goals when it comes to working out. Some people are looking for the best elliptical to help them burn calories and lose weight fast.

Other people want something that’s super-low impact on their joints and knees.

Some people just want a strong, sturdy machine that will help them tone up and get fit slowly over time.

Others just want the best option for a small space like a condo or apartment. In that case, maybe they want a folding elliptical or a more compact machine.

Try to determine your main goal before you go looking for your perfect elliptical – as that will guide you in choosing the best trainer to help you meet that goal.

What are Your Space Considerations?

Footprint is the term used to describe the length and width of the elliptical trainer. Make sure you know the space you have and the minimum or maximum footprint of the elliptical trainer you can choose based on the space you have.

Another thing to keep in mine is ceiling height.

Most trainers are fine with a standard 8 or 9 foot ceiling, even if you’re around 6 feet or higher. However if you have a 7 foot ceiling like you find with some basements for example, you’ll have to be more careful, especially if you’re over 6 feet as that can be tricky.

Does the Trainer Give You Room To Grow?

Does the elliptical give you room to grow as your fitness level improves? (And it will!)

So for example, 15 levels of resistance is OK. But having more resistance levels like 20 or 24 will give you room to grow instead of topping out at the highest level of resistance in a month or two.

And what about built-in workouts? Do you have lots of opportunities to challenge yourself with pre-designed workouts?

Some ellipticals are even putting in high intensity training workouts these days to add more calorie-burning options.

What about entertainment options? Is there an iPod jack? Are there online tracking options so you can sync your workouts with an app or see how far you’ve come over time?

There are a lot of ways to grow with an elliptical trainer. And asking yourself if there’s room to grow will mean something different to you than it will to someone else.

But by asking this question, it opens you up to considering trainers that can help you – not just now – but for years to come.

Front Drive vs Rear Drive Elliptical

Front Drive Elliptical Trainers

Front drive elliptical trainers tend to give you more of an inclined elliptical path – similar to a climbing motion. Also, because the flywheel is situated right below the console, this tends to anchor the crosstrainer a bit more than a rear-drive machine.

So this design (all else being equal) can give you a more stable machine. This is especially important if you plan on heavy use of your elliptical – or have more than 1 user in your household.

If you shop around a bit, you’ll notice that many of the higher-end, commercial-style machines tend to have a front drive design.

Rear Drive Elliptical Machines

Rear drive ellipticals give you some unique benefits as well. For example, the elliptical pathway on these machines tends to be flatter than a front-drive machine.

So it feels like more of a running motion than a climbing motion – which many people prefer.

Also, rear drive crosstrainers tend to be on the more affordable side of the market. So a lot of starter models under $1000 have this design.

Plus, you have a bit more flexibility in the design with these crosstrainers than with front-drive machines.

So for example, there are several rear drive crosstrainers that also fold up to save you space (which you don’t find on a front-drive machine). So if you have a small workout space, a folding machine might be the right option for you.

Another option?

There is another design that isn’t seen too often – but it’s worth mentioning. That is the center-drive elliptical.

This takes two smaller flywheels (instead of one large flywheel) and puts them on both sides of the pedals, giving a more square, compact machine layout.

This design keeps the user a bit more upright with footpedals closer together – which for especially long workouts can reduce the strain on your hips.

The downside to this design however is that you usually can’t get incline on a center drive elliptical. (Incline changes the slope of the elliptical pathway and helps to give you better crosstraining).

So those are the benefits and drawbacks of the main elliptical trainer designs. As you can see, it really depends on what you want as the buyer.

The good news is that elliptical trainers are getting better and better each year – giving you more for your money. You can find ellipticals with iPod docks, speakers, decline, web browsers and even built-in TVs!