Different Types Of Gym Training Equipment

There are two types of different equipment. The cardio and the weights. The cardio section is made up of treadmills, bicycles, and elliptical trainers. These types of equipment usually encourage you to run or walk, thus getting your heart rate up. Cardio is incredibly good for your heart, as well as for burning fat. If it’s fat that you want to lose, then you should make sure that you get a good cardio session in at least three times a week.

The weights room is a bit different, as there is a lot of equipment that is targeted towards the different parts of the body. Here are some of the basics:

  • Barbells. This type of weight consists of a long bar in the middle, with weight plates on the two opposing ends. Weight plates can be added or subtracted.
  • Dumbbells. These are smaller versions of barbells that can be held in separate hands. These are a set weight, but you get sets of differently weighted dumbbells.
  • Weight plates. These go on the ends of barbells, as well as squat bars. They can however be used independently in certain specialized weight exercises.
  • Benches. There are different benches for different exercises, you get abdominal benches, and weight benches. The weight benches are there so that you can use different weights while being in different positions.
  • Stability balls. These come in the form of big Pilates balls that are also great for doing a number of other exercises. They can be used to do light weighted sit ups, push-ups and tricep dips.

So now that you know what some of the various types of gym equipment is, you should not be afraid to make sure that you get into the weights room and use it. You will build muscle tone much quicker than if you just do cardio.

Buy Elliptical Machines

Many of the consumer models found in sporting good and big-box retail stores can only handle users who weigh no more than 115 kg (250 lbs), and they cost about $1000 (US) or less. Buying an elliptical machine online can be difficult if you haven’t spent time comparing the reviews and ratings. The best way to determine which elliptical machine is the best fit for you is by making a list of all the features that you need to have in a trainer.

It is possible to find low cost or cheap elliptical machines with a little bit of research online. Consumer Reports magazine is just one good place to compare features and costs of elliptical machines, you’ll want to see what they report. Because of the fact that the elliptical machine is a low/no impact machine it’s a perfect choice for people who are suffering from or are recovering from any kind of joint problem such as in the knees, ankles, hip or back.

Elliptical trainers use both the arms and the legs, making it a cross trainer, in a smooth and natural motion. An elliptical workout burns about 13 calories in a minute. Elliptical machines are proven to provide the best workouts for the cardiovascular system.

Elliptical machines give a weight resistant workout which is important because weight resistant workouts will burn calories faster and more efficiently. The elliptical trainer uses every one of the muscles of the lower leg. It’s best to look for an elliptical trainer that has a many different programs that are preset into the computer.

Elliptical exercise equipment combines the movements and the benefits of hiking, cross country skiing, along with biking. There are many very good brands of elliptical cross trainers on the market today; some of the most popular brands include: Precor, Life Fitness, Quantum Fitness and SportsArt Fitness.

For people with health concerns, one of the reasons that elliptical trainers are so popular is because they provide an excellent aerobic workout with only minimal stress on the joints.

With an elliptical machine, all the exercises that maintain a healthy bone density can be performed. According to machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to as much as 720 calories an hour. Studies have shown that because elliptical machines are optimizing energy expenditure, the average person will burn more calories than with other types of equipment.

Most if not all elliptical machines will come standard with an on board computer. Because elliptical machines are a mix between a treadmill and a stair climber you have a great opportunity to cross-train with them.

There are many benefits that can be enjoyed by using an elliptical machine. The elliptical machine is quickly gaining popularity both in and out of the gym. And if you have never used an elliptical machine you need to give one a try.

To review, when scouting out elliptical machines to buy, make sure you make a list of features that you have to have, compare, ratings, reviews and ranking to get the best buy, especially Consumer Reports and get online prices. Online machines may often be cheaper than offline and many dealers pay the shipping costs. You can try out the machines at your local sporting goods stores to find the right brand and model. But make sure to compare to the online price because you may be able to save significantly.

Fitbit Charge and MyFitnessPal

The Fitbit Charge monitors the user’s steps taken, distance traveled (on foot of course), calories burned, flights of stairs climbed, number of active minutes (when the heart rate is above a certain level), and heart rate. It also tracks sleep and has an alarm to wake you up. It keeps track of these number 24/7 and all the information is available to view on the display of the device. It is then sent to the app where the user can view their fitness history. These features are beneficial to a user’s fitness goals because you want to make sure you are getting at least 10,000 steps in, as well as meeting the other goals that Fitbit will help you set up. The great thing about the Fitbit is that while you’re wearing it, it provides you with a little more motivation to keep active. The tracker also has advanced features that know the movements of certain exercises and logs them onto your Fitbit profile. Fitbit also has a community where you can compete with family and friends to keep active and have fun with the competition. To say the least, this piece of technology is a great device to help you reach and exceed your fitness goals. The price tag is $149.95 but it will prove worth it if you are using it every day.

The next item I would like to recommend is a little bit cheaper than the Fitbit Charge. It is the free app called MyFitnessPal. I downloaded this app at the end of last year and it has blown me away. This app is so incredible that I feel guilty about it being free. You start by creating a profile with MyFitnessPal. You enter your gender, height, weight, and weight loss/gain goal. MyFitnessPal then creates a profile for you and tells you exactly how many calories you should eat per day.

After you finish your profile, your job is to log your food into MyFitnessPal every time you eat. The amount of food MyFitnessPal has in their database is astounding. I’ve never scanned a food that MyFitnessPal did not have. All you have to do is scan the barcode or search the food and it logs it into your daily diary. It keeps track of all the nutrients each food has in it and shows you on a diagram. The diagram has your total amount of each nutrient consumed (protein, carbs, fiber, sugar, fats, cholesterol, sodium, potassium, Vitamin A and C, calcium, and iron), your goal for the day, and either the amount you have left available in your food intake or the percent daily value you still need. MyFitnessPal also keeps track of the amount of water you drink throughout the day too. A benefit of MyFitnessPal is that it keeps track of your steps and you can also add exercise and you are allowed my calories and other nutrients if you have an active day.

Reasons Buy Fitness Tracker

  • A Motivator

A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person’s fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities performed by him, so that one could know where the efforts had been spent all the day long. This information would later help one to set smarter objectives.

  • Fitness Objectives

A fitness watch is a help for one to set future goals. By offering a visual impression of the improvements and progress one makes, this device allows one to meet goals smartly and set better goals based on what one has already accomplished. But before setting up better goals, one should first note down the purpose of the tracker, whether it is losing weight, building body, tracking sleep or serving any other purpose.

  • Monitoring the Heart Rate

Another benefit of this device is that it keeps monitoring the heart rate, whether one is working out or taking rest. This would help one single out the activities that overload during exercises. It’s a great way of monitoring heart rate.

  • Tracking Sleep

A fitness watch has a role in every activity that one performs, be it exercising or even sleeping. Getting good quality sleep is also a very important factor in one’s lifestyle. Moreover it also optimizes the rate of success in one’s fitness schedule. One’s body must get enough sleep to make up for all the daily exhaustion and proper tissue repairing and building.

  • Swimming and Diving

Regular swimmers must get a water proof fitness tracker. With this device, they can get more out of their swimming program as they continuously receive the data of their fitness schedule even in the water. In addition to this, one can also get detailed information regarding their swimming strokes and pace.

Resistance Loop Bands

The resistance loop band can be used effectively with programs such as Pilates, yoga, CrossFit, BeachBody, or Brazilian Butt Lift. But you can simply use these at home or work or even while traveling or vacationing. They are inexpensive and easy to carry in your pocket. And I’ve discovered that proper use of these bands can stimulate your fat burning machine and help to develop that sculpted body you’ve always wanted. Additionally, resistance loop bands can be used for rehabilitation or therapy for numerous injuries. They promote mobility, balance, coordination, and strength.

The resistance loop bands can be found in two primary sizes, 3 by 10″ or 4 by 12″. They are also available in a number of resistance gradations ranging from five pounds to 200 pounds.

There are over six hundred muscles in the human body and most can be strengthened through use of the resistance loop band. But several factors should first be considered:

  • Before starting any new exercise program you should talk to your physician.
  • Be sure to examine your bands before each workout. You should look for deterioration, tears, or scratches. If a band breaks it could cause injury.
  • Each exercise should be performed two to three times per week while ensuring that the same muscle group isn’t exercised two days in a row. You can usually start with ten repetitions, wait a minute, and then perform ten more to complete a set. When no longer challenged, increase repetitions, increase sets, or increase resistance levels.

There are about two dozen exercises and everyone will have their favorites. One of mine is the Archer. Hold one end of the band in your left hand with left arm extended to the left, parallel to the ground at shoulder level. Grasp the other end of the loop band with your right hand and pull back like you’re shooting a bow & arrow. Hold for the count of two and slowly return to the beginning position. Perform ten reps and switch sides to complete a set.

Benefits of Using a Rowing Machine

The benefits of a rowing machine provides are more or less the epitome of a healthy lifestyle. For most people, it’s a machine which aids them in losing weight, but it does in fact, much more than that.

Apart from possessing the advantage of not being highly pricey, it provides a workout for the whole body, and even strengthens the bones beyond the muscles. It tones one’s muscles thoroughly and increases its user’s stamina.

Naturally, it also efficiently burns up to 700 calories or more per hour of vigorous exercise, to give you a leaner figure with less unhealthy bulk. Since a thorough cardiovascular workout is promised, it keeps one’s heart functioning healthily, and decreases the chances of any potential heart trouble.

Additionally, it caters to a wide range of age groups, and fairly easy to use. Those with disabilities that limit the use of arms, legs and the core together, however, may want to reconsider since the use of the rowing machine relies overwhelmingly on one’s ability to use all four limbs along with the core.

The rowing machine also allows the user’s body to gain flexibility, and its use involves minimal chances of physical injury. Having stated this, one of the very few drawbacks of using this machine includes the low risk of back injury.

Those recovering from joint injuries generally benefit from this machine and may choose to incorporate its use into their daily lifestyle to remain fit.

One other minor difficulty purchasers may initially face would be the method to assemble the rowing machine.

Because exercises are generally involved with lower levels of stress, working out the whole body with the regular use of just one machine is both rewarding physically as well as mentally, and is unquestionably monetarily feasible.

As facts stand, the customer generally has to view a variety of factors before nudging himself for a big transaction. Most of the factors being considered run the gamut from designs, cost, and warranties to the long-term durability of the machine.

Hence investing in a rowing machine for one’s household is an undeniably favorable decision to make and should definitely be considered when one finds himself on the hunt for an exercise machine.

Elliptical For Home

What’s Your Goal?

People have different goals when it comes to working out. Some people are looking for the best elliptical to help them burn calories and lose weight fast.

Other people want something that’s super-low impact on their joints and knees.

Some people just want a strong, sturdy machine that will help them tone up and get fit slowly over time.

Others just want the best option for a small space like a condo or apartment. In that case, maybe they want a folding elliptical or a more compact machine.

Try to determine your main goal before you go looking for your perfect elliptical – as that will guide you in choosing the best trainer to help you meet that goal.

What are Your Space Considerations?

Footprint is the term used to describe the length and width of the elliptical trainer. Make sure you know the space you have and the minimum or maximum footprint of the elliptical trainer you can choose based on the space you have.

Another thing to keep in mine is ceiling height.

Most trainers are fine with a standard 8 or 9 foot ceiling, even if you’re around 6 feet or higher. However if you have a 7 foot ceiling like you find with some basements for example, you’ll have to be more careful, especially if you’re over 6 feet as that can be tricky.

Does the Trainer Give You Room To Grow?

Does the elliptical give you room to grow as your fitness level improves? (And it will!)

So for example, 15 levels of resistance is OK. But having more resistance levels like 20 or 24 will give you room to grow instead of topping out at the highest level of resistance in a month or two.

And what about built-in workouts? Do you have lots of opportunities to challenge yourself with pre-designed workouts?

Some ellipticals are even putting in high intensity training workouts these days to add more calorie-burning options.

What about entertainment options? Is there an iPod jack? Are there online tracking options so you can sync your workouts with an app or see how far you’ve come over time?

There are a lot of ways to grow with an elliptical trainer. And asking yourself if there’s room to grow will mean something different to you than it will to someone else.

But by asking this question, it opens you up to considering trainers that can help you – not just now – but for years to come.

Front Drive vs Rear Drive Elliptical

Front Drive Elliptical Trainers

Front drive elliptical trainers tend to give you more of an inclined elliptical path – similar to a climbing motion. Also, because the flywheel is situated right below the console, this tends to anchor the crosstrainer a bit more than a rear-drive machine.

So this design (all else being equal) can give you a more stable machine. This is especially important if you plan on heavy use of your elliptical – or have more than 1 user in your household.

If you shop around a bit, you’ll notice that many of the higher-end, commercial-style machines tend to have a front drive design.

Rear Drive Elliptical Machines

Rear drive ellipticals give you some unique benefits as well. For example, the elliptical pathway on these machines tends to be flatter than a front-drive machine.

So it feels like more of a running motion than a climbing motion – which many people prefer.

Also, rear drive crosstrainers tend to be on the more affordable side of the market. So a lot of starter models under $1000 have this design.

Plus, you have a bit more flexibility in the design with these crosstrainers than with front-drive machines.

So for example, there are several rear drive crosstrainers that also fold up to save you space (which you don’t find on a front-drive machine). So if you have a small workout space, a folding machine might be the right option for you.

Another option?

There is another design that isn’t seen too often – but it’s worth mentioning. That is the center-drive elliptical.

This takes two smaller flywheels (instead of one large flywheel) and puts them on both sides of the pedals, giving a more square, compact machine layout.

This design keeps the user a bit more upright with footpedals closer together – which for especially long workouts can reduce the strain on your hips.

The downside to this design however is that you usually can’t get incline on a center drive elliptical. (Incline changes the slope of the elliptical pathway and helps to give you better crosstraining).

So those are the benefits and drawbacks of the main elliptical trainer designs. As you can see, it really depends on what you want as the buyer.

The good news is that elliptical trainers are getting better and better each year – giving you more for your money. You can find ellipticals with iPod docks, speakers, decline, web browsers and even built-in TVs!

Bowflex Treadclimber

It really combines the motion of a treadmill, stepper and elliptical trainer into one machine. By doing this it gives you several unique advantages – the main one that you burn calories faster than any of those other machines.

Why is this? Because the Treadclimber uses the power of higher inclines than a treadmill does. This requires more lower body muscle activation – which in turn burns a lot more calories.

So you’ll see faster results in less time on a Treadclimber. For example, in a University of Wisconsin study, Treadclimber users burned 423 calories in 30 minutes – more than the treadmill (165) or stepper (191).

And there have been hundreds of people who have lost 20, 30, 50 even 100 pounds using their Treadclimber.

Another benefit to these machines is that they are much easier on your joints than other equipment. Because the treadles rise to meet your feet, they are much lower impact on your body than a treadmill workout where you pound down on the belt with every step.

A lot of people compare it to the feeling of walking in sand. So if you are prone to shin splints or sore joints, hips and back, this machine won’t put the strain on your body that other exercise equipment would.

Finally, a lot of people like these machines because they are also more compact than most other types of fitness equipment like the treadmill or an elliptical. So if you have a smaller space in your home – or you’re in an apartment or condo – these machines are a great option.

Bowflex currently offers 2 different Treadclimber models – these are new. There is the Bowflex TC100 and the TC200.

The TC100 still gives you all of the benefits listed above – but it’s a bit more simplified than the TC200. It’s also more affordable – around $1000 less than the TC200.

The TC200 is the premium Treadclimber models with all the bells and whistles including longer treadbelts and a higher top speed limit.

Which is best for you? It really depends on your budget and goals. For example, buyers on a budget may want to opt for the TC100. However taller users or those who want all of the extra workout programs and tracking capabilities, may want to choose the TC200.

Regardless of which one you choose, you’ll be on your way to losing weight in no time!

And one last benefit, each Bowflex Treadclimber model also comes with a Free Bowflex Weight Loss Guide. So you can get started losing weight the day you get it home!

About Flyboard

Flyboard is very famous water sport in today’s era. Flyboard becomes an incredible sport for people worldwide. Flyboard is a water sport that contains fun, excitement and thrill in your life at the same time. Flyboard was invented by a Frenchman Franky Zapata. From that day the popularity of that sport is increasing day by day. Most of the people love to play this sport. Flyboard is the combination of water and air. In this sport, it takes you up in the air up to 15 meters and then take you deep inside the water. I bet you that this is the best experience of your life. If you want to learn how to ride a flyboard, then you can easily learn it. It takes hardly maximum 30 minutes to learn how to ride a flyboard. In this sport, there is no issue of height and weight. If you are above 18 then anyone can ride a flyboard.

When you ride a flyboard, you will get many health benefits. Riding a flyboard is a proper exercise. It improves the blood circulation of the body. And also increase the flexibility of the body. With the help of flyboard, you can get relief from stress. It will provide you total rest from your work. When you ride a flyboard, you need to be very careful. It is a very safe game unless you does not follow its rules and regulations. To take a safe ride you need to use all safety equipment which is used in riding a flyboard. Always use the helmet to avoid neck and head injury. And also uses earplug. The most important thing you need to know in water sport is swimming. Before you start to take a ride of a flyboard, you need to listen to all instructions very carefully. If don’t obey all instruction, then you will get an injury and also you can injure other people. When you ride a flyboard, you need to be active at that time. You need to see that what is happening around you. If you lose your eyesight from that place then you get an injury. In case if you get injured, then you need to visit doctor’s clinic as soon as possible.