One of my jobs for Men’s Health is to film exercise videos. And recently, I filmed the exercises from Brady Quinn’s workout that was featured in the magazine.
The weightlifting exercises in Brady’s workout include the front squat, the bench press, some dumbell rows and deadlifts, pullups, and even stability ball leg curls. These exercises are perfect for building a great, muscular physique as well as improving performance. You really have to see them performed properly to understand the benefits.
According to Men’s Health, “Brady Quinn’s workout centers on exercises that build strength, stability, speed, and power in the least amount of time. Quinn trains his upper body and lower body in every workout, with basic, muscle-building exercises that keep his metabolism elevated.”
The front squat is a tough version of the regular squat exercise and works almost every muscle in the body. Your abs get a heck of a workout, even though its a leg exercise. Brady will get bigger, faster, and stronger with this type of exercise.
The workout was designed by one of the experts at the Athlete’s Performance Gym in Arizona, and I think that’s where Brady trained and did his workouts in preparation for playing football in the NFL next year.
And many people might be surprised that Brady’s workout included the bench press. But the experts at Athlete’s Performance know how to do the bench press right and reduce the stress on his shoulders. In fact, Brady did 24 reps of the 225 bench press test at the NFL combines. That is unheard of for a quarterback!
I also like the Close-grip Bench Press as a variation of the normal bench press. And that was one of the exercises in my recent workout designed by Strength Coach, Jason Ferruggia.
To do this exercise, make sure you tuck your elbows into your sides to get maximum triceps effort, and focus on pushing yourself away from the bar. That protects your shoulder, and works your triceps more than your chest. A great variation for your arm day training.
So if you want to build mass and get strong, stick to the basics like Brady Quinn and Jay Ferruggia. Squat, bench, row, and pull your way to strength, power, and a better body.