One thing we forget is that, whatever shape we find our body in presently did not get there over night. It took years for the body to get there. So the first thing we have to do is have a realistic goal and know that it will take time and determination. Our mindset should be exercising the whole body to get flatter abs because just common crunches without cardio will not cut it. Begin your quest with cardio exercises. This will increase your heart rate and increase your metabolism. Do a good fast pace walk 3 times a week. This burns calories and gives you a strong heart. Fast brisk walk mixed with interval of fast pace running is a good exercise for your cardio.
Exercise without healthy diet is meaningless. A combination walking and/or jogging and a healthy diet is one of the best stomach exercises you can perform because it raises your metabolism enough to burn unwanted calories all over your body.
To get the killer abs you are looking for
- You need to commit to it.
- Get off your but and start walking or running 3 times a week.
- Eat a healthy diet.
- Have realistic goals.
- Reward yourself when you achieve a milestone.
- Finally make it fun and have fun doing it.