If nice firm and toned arms have always been something that you wanted, here is an exercise that can help you accomplish this. Begin by standing up straight in the water with your arms extended. Place a ball in front of you and push it downward in a figure eight with your hands while breathing rhythmically. This is a great workout that will provide great results. Everyone has done jumping jacks at some point. These can also be done as a water exercise as well. The water provides a resistance when performing this exercise that gives you a great workout.
Stretching exercises are great anytime for strengthening your muscles and making them more flexible. They should be done before you do any other type of exercise to prevent damage to your body, even when you are performing water exercises. Doing stretch exercises in water can help to improve your overall condition and help to improve your strength and flexibility. Always breathe in when you are extending your arms outward and breathe out when you bring them back in. Wall exercises are another one that you can do in water to help strengthen your muscles. The water helps to prevent injuries caused by straining while giving your muscles a great workout.
It is a recommended that you talk to your doctor before you begin any exercise routine. This is for your own safety and once the doctor tells you it is safe for you to begin, then you can start enjoying the benefits associated with water exercises. Studies have shown that combining swimming with regular exercises is one of the best ways to get in shape. It is also a lot of fun which makes it easier for you to continue a routine on a regular basis. If you want to stay in the best shape possible, then you should give water exercises a try. You may be surprised at all the benefits you can receive.