Burn Stomach Fat

Many people wonder “what is the most effective way to lose fat around stomach” and I have to say that the best exercises to burn overall body fat is the best way to burn stomach fat.

It is true. No crunches or sit-ups or leg raises can come close burning stomach fat like a total body workout!

Now those who did those who did thousands of crunches trying to burn stomach fat, do not cover your face in shame. You were being misled. But now you know, so don’t do the same mistake again.

Since total body workouts are the most effective ways to get rid of stomach fat, let me show you 3 additional tips to help burn stomach fat;

Always choose compound exercises or in other words, multi joint exercises. This is one of the fastest ways to burn overall body fat and will definitely help you lose fat around your stomach more effectively. Examples of such exercises to burn fat would be;

  • Squats
  • Lunges
  • Deadlifts
  • Clean & Press
  • Mountain Climbers

Although I mentioned that mere ab workouts are not effective enough to help you get rid of stomach fat, there are certain ab workouts that do help you burn fat around stomach. Prime examples would be;

  • Planks
  • Spiderman Pushups
  • Side Planks
  • Mountain Climbers
  • Bicycle Crunches

Proper Diet and Nutrition. I would say that proper Diet and Nutrition is the primary engine that will help you lose fat around stomach. If you skip this section, you will not be able to burn stomach fat as easily and you will never be able to see that six pack or the beach body you always wanted.

A proper diet and nutrition consists of 6 short meals in a day with each meal consisting of lean protein and fiber rich fruits and vegetables and a certain level of carbs.

By following this blueprint to burn overall body fat or should I day YOUR blueprint to burn stomach fat, there is no doubt that the only things missing would be persistence and persistence.

Remember: No defeat is Final until you stop Trying…!