DRINK, DRINK, DRINK
You’ve probably read it before, but it’s got to be said again. Drink plenty of water. I personally try to make 8 glasses of 12 ounce water per day part of my diet. And all that water doesn’t need to be from the tap. Include fruits and vegetables as part of your daily amount. Melon (like watermelon and honeydew) are a huge source of water. They’re really flavorful too.
Exercise is the most important thing you can do to build leg muscles. By focusing on just your legs and making most of your workouts push those muscles to their limits, you’ll definitely build more attractive legs.
Perform the leg press at the gym using a machine by the same name.
- Sit on machine with back on padded support. Place your feet on platform and grasp handles to sides.
- Push the platform away by extending your knees and hips. Return and repeat.
This is one of the best overall exercises for your legs and butt muscles:
- Stand with feet 3 to 4 inches apart, with hands on hips. Starting with your right leg, take